Some academics define biological age as a marker of "ageing, stress, and frailty." They analyse factors like molecular inflammation markers, sleeping difficulties, and smoking. However, there have been challenges when it comes to deciding which factors to assess when calculating it. The majority of health professionals agree that there are benefits to measuring biological age. Biological age looks at the pace of ageing and helps determine your current health levels while helping predict your lifespan. Your biological age is determined using a combination of specific physiological measurements outside of your age in years.įor example, a person that is chronologically 35 years old but whose biomarkers are closer to the resemblance of an average 45-year-old would indicate that the individual is ageing at a faster rate than expected. However, it is possible to get a more revealing insight into your health status through biological age rather than chronological age. The difference between chronological and biological age is that chronological age is simply how old you are in years. It has resulted in experts developing what is referred to as biological or physiological age. ![]() This is due to the vast number of factors that make up the ageing process – including genetics, lifestyle and the environment. There is then the increased risk of geriatric syndromes like frailty and immobility, not to mention the diseases like osteoarthritis, Alzheimer's and dementia.Īlthough researchers know that disease risk increases with chronological age (along with the decline in physical and mental functions), the rate it happens differs massively from person to person. The sad truth is that the risk for cardiovascular diseases, chronic and neurodegenerative diseases, and most types of cancers increases with chronological age. It is a straightforward calculation and has been used as the gold standard by medical professionals to estimate the risk of specific age-related ailments and conditions. Chronological Age vs Biological AgeĪs you probably guessed, your chronological age is the number of years you have been alive. Continue on to learn more about the differences between chronological age and biological age and how to take years off your results. Once you have your results, you can start to plan out some lifestyle changes to help lower your biological age and support ageing well. To determine your biological age, you will need to use a biological age calculator, such as the GlycanAge test. To better understand the vast health differences among individuals of the same chronological age, experts are starting to look at biological age instead.Īs you grow older, you will want your biological age to be lower than your chronological age. So we can all have varying degrees of health. The same goes for people in their 20s, 30s, 50s and any age. For example, a 65-year-old may not be as healthy as another person of the same age. This may seem a bit of a morbid definition of the term, but anti-ageing experts are now exploring new ways to look at ageing. ![]() However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake, the difference between the year they are born and the current year. The main focus is on following a balanced diet, exercising regularly, following good sleep habits, managing stress levels and being engaged in the community as we grow older.Īt the most superficial level, ageing is the process of getting older. There are now a huge amount of studies that show it is possible to wind back your biological clock through diet and lifestyle changes. This is a powerful tool for understanding who is more at risk of disease before conditions develop. Detecting biological age could help determine who is ageing quickly and who is not. Traditional medical practices do not tend to predict serious disease risks in populations with no prior signs of disease - it is standard practice to treat issues after they arise. This is a much more helpful way to access the healthiness of people as we all age at different rates. It is a straightforward calculation for most of us and has been used as the gold standard by the medical community to estimate the risk of specific age-related ailments and conditions for decades.īiological age is how old your body seems using a combination of specific physiological measurements outside of your age in years. Chronological age is the number of years you have been alive.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |